Delicious Christmas Gingerbread Cookies I know it’s a bit early (well, not according to shop retailers) but thought I’d have a go at making some Gingerbread cookies so we can…

Super Quick Vegan Almond Milk Ice-Cream I love my treats, but unfortunately my thighs don’t… and even more sad is that my newborn can’t tolerate any dairy or soy. I…

I love researching alternative therapies and ancient healing techniques. So once I was pregnant I started looking into beautiful options that I could blend with modern medicine for a calm…

This time last year we were preparing for our first family snow holiday to celebrate my husband’s 30th birthday. It would be the first time my husband had actually snowboarded…

Pomegranate & Spinach Chicken Salad I’m a huge fan of delicious salads and love experimenting with new flavour combos while trying to get as many nutrients into a yummy dish…

​Taking risks is not only beneficial for getting closer to your goal. It’s actually good for the brain! So this week’s goal setting challenge is to actually pick an activity…

Everyone wants the low-down on their bodily functions, but it seems people are too shy to ask about their personal plumbing. But as a health coach and nutritionist I get emailed…

One of the major lessons I learned recently was that I had to take responsibility for my own health and happiness. It was 100% up to me to make the…

I’m fortunate enough to work from home, but that means quite a bit of juggling with my son. Occasionally I will have a deadline due and staying up late at…